Waldorf Juice Recept met chef Gary Dowse
The classic Waldorf salad inspired this juice recipe, making a tasty lunchtime juice. It combines the essence of crisp celery, the refreshing zest of parsley, the sweetness of fresh apples, and the nutty richness of walnuts.
I often look at salads, soups, and desserts and wonder how this could be replicated as a juice recipe.
The Waldorf salad is a tasty healthy option and this juice recipe is even better. Packed with nutrients and bursting with flavor, it is not just a juice, but a celebration of healthy ingredients coming together in perfect synergy.
Smaak
Sweet, nutty and herbal with a light creamy texture, so good!
Ingrediënten
- 6 celery stalks
- 1 handful parsley
- 2 red apples
- 2 tbsp walnuts
Juicing Time: 4 mins
Juice Qty: 750ml
Serves: 3
Voorbereiding
Selderij
- Chop stalks into small thumb-size pieces across the stalks (this shortens the long stringy cellulose fibre and stops it from wrapping around the press)
- You can juice celery leaves, however it will add bitterness, so discard if you don’t like this
- REVO830: No need to chop into small pieces
- AUTO10S: Cut long pieces to fit in the hopper
Parsley
- Roughly chop leaves and stems
- Juice handfuls at a time
Appels
- Remove the stems and remove any stickers
- Juice apples whole with skin and seeds.
- Cut in half or quarters if too big to fit into the wide chute
Walnuts
- No preparation needed
- Juice whole
Happy Juicing!
Koudgeperste sapmethode
Make sure you start this juice recipe with the walnuts.
You need them in the juicer first so the apples pick up the nutty flavour when they get juiced next.
Add the apples to the juicer one at a time letting them press through before adding the next apple.
Next juice the parsley. Add the entire handful to the juicer.
Juice the celery stalks last.
Tip: if you want a creamier texture then soak the walnuts overnight before juicing them
AUTO10S Layering: walnuts, parsley, apple, celery
Gary Dowse
Master Juice Chef, Kuvings Australia
Gary is een krachtpatser in de wereld van sapjes en plantaardige voeding, gedreven door een niet-aflatende passie voor gezondheid en welzijn. Met certificaten in natuurlijke saptherapie en plantaardige voeding is Gary een toegewijd docent die mensen helpt om de transformerende voordelen van sapjes en plantaardig eten te benutten.
Door middel van zijn verhelderende boeken en dynamische online cursussen promoot Gary de preventieve en herstellende krachten van een levensstijl die rijk is aan levendige sappen en onbewerkte, plantaardige voedingsmiddelen.
Zijn missie is om anderen te inspireren en te begeleiden op hun weg naar optimale gezondheid en vitaliteit.
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