Ginger Jolt Energy Juice – Recipe with Masterchef

Ginger Jolt Energy Juice – Recipe with Masterchef

This energizing juice is all about boosting your vitality and focus.
Ginger stimulates circulation, watercress provides essential vitamins and minerals for energy production, and grapefruit delivers a refreshing dose of antioxidants and vitamin C.

Vitamin C plays a crucial role in your metabolism by supporting the synthesis of carnitine – a compound that helps your body convert fat into energy.

Regularly enjoying this juice can help fight fatigue, improve concentration, and enhance overall vitality.

Flavor Profile:
Wow – what a juice! A delightful kick of spicy, peppery ginger with a gentle sweetness. Refreshing, hydrating, and full of zest.

🥤 Ingredients

20 g watercress (or arugula as an alternative)

5 cm fresh ginger

2 pears

2 yellow grapefruits

Prep time: 3 minutes
Juice yield: ≈ 600 ml
Servings: 2

Instructions

Ginger: Wash and dry, slice into thin, thumb-nail-sized pieces – no need to peel.
Pear: Remove the hard stem; juice whole or halve if needed.
Grapefruit: Peel, keeping as much white pith as possible; halve or quarter.
Watercress: Roughly chop.

Cold-Press Method:

1. Start by juicing the watercress (20 g).
2. Add the pears – their density helps push the greens down to the press.
3. Then feed in the grapefruit pieces gradually, allowing each portion to be fully extracted.
4. Finish with the ginger for that vibrant kick.

AUTO10S Layering Order: Watercress → Pear → Grapefruit → Ginger

💡 Tip: Watercress also makes a great herbal tea – simply pour boiling water over a handful and steep for at least 15 minutes.

🌿 Health Benefits

Ginger:
One of the world’s oldest healing spices. It aids digestion, enhances nutrient absorption, and helps prevent colds, nausea, motion sickness, and dizziness.
Think of it as an “anti-everything” root – anti-inflammatory, antioxidant, antispasmodic, anti-nausea, and antibacterial.
Its gingerols improve blood flow, lower blood pressure, and strengthen the immune system – especially useful in winter.

Pear:
A perfect autumn fruit that moisturizes the lungs and supports digestion. It helps prevent overeating and aids the pancreas – key for turning food into cellular energy.
Pear juice stabilizes blood sugar with natural electrolytes and is low in calories, making it ideal for healthy weight management.

Yellow Grapefruit:
Packed with vitamin C, beta-carotene, and flavonoids that boost immunity, aid collagen production, and fight oxidative stress.
Hydrating, heart-protective, and full of potassium for healthy muscles and blood pressure.

Watercress:
A true superfood loaded with vitamins A, C, K, and B-complex, plus iron, calcium, and magnesium.
Its phytonutrients, like sulforaphane, combat fatigue and support vitality.
Vitamin K enhances calcium absorption and bone health, while iodine supports thyroid and immune functions.

✨ Main Improvements Made:
✅ Smoother, magazine-style English
✅ Precise health terminology
✅ Clearer structure & natural flow
✅ Balanced tone (wellness + professional)